Sunday, January 21, 2024

It's nothing like your old Big Wheel!

TYPES AND CLASSES OF ELECTRIC TRIKES

Like a standard e-bike, there are 3 various sorts of Class for e-trikes in America.

CLASS1

For those that do not have a throttle feature, just pedal aid, and don't surpass 20mph on an electric motor of 250w or less; they would certainly be Class 1. There aren't generally any limitations on where they can be made use of.

CLASS 2

For those that have a throttle feature and do not surpass speeds of 20mph utilizing this, they are considered Class 2. They can have a motor as much as 750w. In the States, again, there aren't generally any kind of restrictions on where these can be made use of.

CLASS 3 

Class 3 e-trikes are those that can reach speeds past 20mph via pedal-assist or throttle. These bikes generally flaunt motors with a power outcome surpassing 250w. Prior to riding one, it's essential to familiarize on your own with neighborhood laws and guidelines regarding their usage, The PeopleForBikes web site is a beneficial resource for these details.


TRIKES FOR COMFORT

Upright trikes have actually long been the criterion, but a newer design is obtaining popularity: recumbent trikes.  Let me first explain the difference between electric recumbent and regular electric trikes. Electric recumbent trikes have a seat that places the rider in a reclined position, with the pedals in front of them. The person riding it truly IS sitting down. Re8gular electric trikes have a seat that is upright, with the pedals below them. Here are some advantages and disadvantages of each type:

  • Electric recumbent trikes are more comfortable, ergonomic, and aerodynamic than regular electric trikes. They also have a lower center of gravity, which makes them more stable and fun to ride. However, they are harder to mount and dismount, take up more space, and have lower visibility than regular electric trikes.
  • Regular electric trikes are easier to get on and off, fit in smaller spaces, and have higher visibility than electric recumbent trikes. They also have more options for cargo and accessories. However, they are less comfortable, ergonomic, and aerodynamic than electric recumbent trikes. They also have a higher center of gravity, which makes them less stable and agile.

Depending on your needs and preferences, you may choose either type of electric trike. If you want more comfort, speed, and stability, you may prefer an electric recumbent trike. If you want more convenience, versatility, and visibility, you may prefer a regular electric trike. You can find more information about electric trikes from these sources: Peopleforridingbikes.org

Go Ride a Trike!

 

3 wheels vs 2 wheels on a bike, which is better?

Get Yourself Some Freedom!-Choosing the best scooter



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Foldable Mobility Scooters on Amazon: Regain Independence!

Foldable mobility scooters have gained immense popularity in recent years as individuals with mobility limitations seek practical solutions to enhance their independence and mobility.

The harsh truth is… that baby boomers and now Gen X’ers are senior citizens now, and have begun having problems getting around. Hard to believe, it’s like when you turn on the radio and songs from the 80’s are now considered “oldies”. Time marches on, yet fewer of that generation are “marching”. The exceptional mobility devices in the following article have revolutionized the way individuals navigate their daily lives by offering a range of benefits.

Foldable mobility scooters can be as easy as luggage to transport.

I took some time to explore the world of foldable mobility scooters available on Amazon, do some analysis of their top sellers, the features, functionality, and the impact they have on users’ quality of life.


The surge in popularity of foldable mobility scooters can be attributed to several key factors. Firstly, advancements in technology have led to significant innovations in the design and construction of these scooters.


Manufacturers have incorporated lightweight materials like aluminum alloys and carbon fiber composites, which not only reduce the overall weight of the scooters but also enhance their durability. Additionally, advanced engineering techniques and ergonomic designs have improved the stability and maneuverability of foldable mobility scooters, providing users with a safe and comfortable travel experience. The convenience offered by foldable mobility scooters cannot be overstated.


Unlike their bulkier predecessors, these scooters are specifically designed to be easily folded and stored. This feature makes them ideal for individuals who frequently need to transport their mobility aids in vehicles or tight spaces. The ability to fold the scooter into a compact size, often requiring no tools, ensures that it can be effortlessly maneuvered through doorways, narrow corridors, and crowded spaces. Users can effortlessly navigate their surroundings with ease and confidence, significantly reducing potential accessibility limitations.


Foldable mobility scooters provide individuals with a newfound sense of independence. These scooters enable individuals with mobility issues to regain the freedom to travel and participate in activities they enjoy, without always relying on constant assistance. Whether it is visiting friends and family, going to the supermarket, or exploring outdoor spaces, foldable mobility scooters empower individuals to venture out and engage with the world around them.

This increased independence promotes a sense of autonomy, self-confidence, and improves mental well-being.


Affordability and accessibility have played a significant role in the growing popularity of foldable mobility scooters. The truth is … there are quality scooters in every price range, and like most things in this world, you get what you pay for. The market has witnessed a considerable expansion in the number of brands and models available, offering a wide range of options to suit most everyone’s needs and budgets.


With competitive pricing and financing options, foldable mobility scooters have become increasingly accessible to individuals from different economic backgrounds. This inclusivity ensures that everyone has an opportunity to benefit from these life-changing devices, regardless of their financial situation.



What do you need?


So the real question is, what kind of scooter do YOU need? While bigger budgets may get you a well-know brand, the main differences in these scooters are going to be:


  1. How much weight does the scooter need to be able to handle? Are you very tall or heavier in weight? Will you be using the scooter to shop with and need it to carry packages and extra weight?
  2. Will you be using this only inside, or will it need to assist you in commuting as well? The battery size and distance range will depend on the answer to this question.
  3. How fast does it need to go? This will also determine the battery size, and if you will be transporting it with you, for example, on the bus, and will need to folded and lifted, the weight of the scooter becomes a very large consideration.
  4. Will you be using it frequently, or in other words, would it need to have suspension for a softer ride?
  5. Ease of folding it up as well as size when folded will be important when thinking of taking it places with you. Will it fit in the trunk of your compact car? Can you still close the closet door when you put it away in there? Is it too big to fit down the aisle of an airplane?
The Pride Go-Go Scooter

When considering foldable mobility scooters, it is essential to evaluate certain factors to ensure an optimal choice. One vital consideration is the weight capacity of the scooter. Individuals of varying sizes and body types should choose a scooter that can comfortably support their weight to ensure safety and stability during use.

Battery life is another critical aspect to assess, as it determines the distance and duration for which the scooter can operate on a single charge. Understanding the range and recharge time of the scooter’s batteries is crucial for planning outings and activities.

The durability of the scooter is also an important consideration, as it impacts its lifespan and overall performance. Some scooters feature reinforced frames and components designed to withstand daily wear and tear. Others may have additional protection against the elements, making them suitable for outdoor use in various weather conditions.

Considering the long-term reliability and maintenance requirements can help users make an informed choice and find a scooter that best suits their specific needs.

Here, I will explore a variety of foldable mobility scooter brands available on Amazon, presenting an unbiased overview of their strengths and weaknesses.

Detailed user reviews and ratings will be taken into account, providing valuable insights into the real-life experiences of scooter owners.

I want individuals with mobility issues to understand how to find the perfect foldable mobility scooter that meets their unique needs and preferences. I hope to help readers to confidently select a foldable mobility scooter from Amazon.

I believe that by choosing the right foldable mobility scooter, individuals can transform their daily lives, regain their independence, and move with increased freedom and comfort. So, join us on this enlightening journey as we uncover the vast possibilities offered by foldable mobility scooters on Amazon.

Introduction to Foldable Mobility Scooters

Foldable Mobility Scooters: A Revolutionary Solution for Enhanced Independence and Mobility

The world is constantly evolving, and with it, the needs and expectations of older individuals and those with mobility issues are also changing. One of the major challenges faced by these individuals is maintaining their independence and staying mobile. This is where foldable mobility scooters come into the picture.

Foldable mobility scooters have emerged as a convenient and practical solution for individuals who struggle with mobility limitations. These scooters offer an innovative design that allows them to be easily folded and transported, making them ideal for both indoor and outdoor use. There are even a few that fold themselves!

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Understanding Foldable Mobility Scooters

Foldable mobility scooters are specifically designed to cater to the needs of individuals with mobility challenges. These scooters are built with compact frames made from lightweight materials such as aluminum or carbon fiber. This ensures that they are easy to maneuver and transport, making them ideal for individuals who travel frequently or have limited storage space.

One of the key features of these scooters is the folding mechanism, which allows them to be collapsed into a compact size. This folding capability makes them highly portable and easy to transport in cars, buses, or trains.

Additionally, foldable mobility scooters often come with detachable batteries, further enhancing their portability.

Moreover, foldable mobility scooters are equipped with folding seats that allow users to easily collapse the scooter for storage or transport. These seats are designed to provide optimal comfort and support, ensuring a pleasant riding experience. Adjustable armrests and tillers further enhance customization options, allowing users to find the most comfortable position for their specific needs.

Addressing the Specific Needs of Users

Older individuals and those with mobility issues often face challenges such as reduced muscle strength, joint stiffness, and difficulty walking long distances. Foldable mobility scooters address these issues by providing a reliable and convenient mode of transportation.

With enhanced stability and control, foldable mobility scooters allow users to confidently navigate various terrains, including uneven surfaces and steep inclines.

This increased freedom of movement contributes significantly to the overall well-being and quality of life of individuals with mobility limitations.

Foldable mobility scooters also play a vital role in supporting social participation. The ability to easily travel and visit friends and family empowers individuals to maintain an active social life, reducing feelings of isolation and improving mental health.

These scooters are designed with safety features such as headlights, taillights, and indicators, ensuring users can travel safely even in low-light conditions.

The comfortable seating and customizable features are also praised, providing users with a comfortable and ergonomic experience.

Another aspect often praised in customer reviews is the battery life and charging capabilities. Many users appreciate the long-lasting battery, allowing for extended usage without constantly needing to recharge. Additionally, the ease of charging the battery is considered a major advantage, as it ensures quick and hassle-free recharging.

Foldable mobility scooters bring a revolutionary solution to individuals with mobility limitations. With their compact design, easy-fold technology, and lightweight materials, these scooters offer enhanced mobility, independence, and social participation for users.

Understanding the specific needs of older individuals and those with mobility issues is crucial in selecting the appropriate scooter. For example, if you want to go to the mall, and are going to drive yourself there, and take your scooter so that walking around the large mall doesn’t cause you any issues, it won’t be much help if it is so heavy that you can’t get it out of the trunk when you get there! By considering customer reviews and testimonials, potential buyers can gain valuable insights into the practicality, durability, and overall performance of these scooters.

Scooters such as these have proven to be a game-changer for individuals looking to maintain their independence and stay mobile. By incorporating innovative design elements and addressing specific needs, these scooters empower individuals with mobility limitations, providing an optimal solution that enhances their overall quality of life.

Understanding the Needs of Older People with Mobility Issues

As society continues to age, it is imperative to delve deeper into the unique needs of older individuals experiencing mobility challenges. By exploring the intricacies of these needs, we can gain a more comprehensive understanding of the obstacles faced by seniors and how foldable mobility scooters can help alleviate them.

  1. Aging and Mobility Challenges:

— Declining muscle strength and flexibility can significantly affect mobility in older adults. Sarcopenia, the age-related loss of muscle mass and strength, can make it difficult for seniors to perform tasks that require physical effort and mobility, such as walking up stairs or carrying groceries.

— Joint conditions such as osteoarthritis commonly plague seniors, causing pain, stiffness, and reduced range of motion. This compromises their ability to move their limbs freely, impacting daily activities and overall mobility.

— Neurological conditions like Parkinson’s disease can severely impact mobility and coordination, contributing to tremors, gait disturbances, and muscle rigidity. These factors can make it challenging for seniors to maintain balance and move around independently.

— Older individuals with osteoporosis or vestibular impairments are at an increased risk of falls due to weakened bones and compromised balance. This fear of falling can lead to reduced mobility and a loss of confidence in navigating their environment.

— Chronic conditions such as diabetes or heart disease may affect mobility as they can lead to reduced stamina, dizziness, or restricted blood flow to the extremities. These factors can limit the distance seniors can walk or the activities they can engage in comfortably.

2. Maintaining Independence:

— Older individuals highly value their independence and autonomy. The ability to engage in daily activities without assistance enhances their sense of self-worth, dignity, and overall well-being. The loss of mobility can be a significant blow to their independence.

— Mobility challenges can present significant barriers to maintaining independence, as they often limit the ability to go out, engage in social activities, and accomplish routine tasks such as grocery shopping or attending medical appointments. The loss of these abilities can lead to feelings of frustration and a sense of reliance on others.

3. Importance of Social Interaction:

— Loneliness and social isolation are prevalent among older people. Mobility limitations can exacerbate these issues, impeding their ability to connect with others and participate in social gatherings or community events. The lack of social interaction can have detrimental effects on their mental and emotional well-being.

— The ability to move freely and conveniently with the assistance of foldable mobility scooters can enhance social interactions. Seniors can visit loved ones, attend social engagements, or participate in hobbies without feeling isolated or left out. This allows them to stay connected with their communities, leading to improved overall happiness and a sense of belonging.

4. Access to Essential Services:

— Mobility limitations can impede access to essential services such as healthcare facilities, grocery stores, or public transportation. This can result in a decrease in overall well-being and make it challenging for older adults to maintain their health and independence.

— Foldable mobility scooters function as a practical solution by enabling older individuals to navigate their environment easily. These scooters can maneuver through crowded spaces, handle inclined surfaces, and fold compactly for transportation, providing enhanced accessibility to necessary services. With the aid of foldable mobility scooters, seniors can maintain their independence and keep up with their day-to-day needs.

5. Emotional Well-being:

— Loss of independence and limited mobility often have a profound impact on mental health among seniors. Feelings of frustration, helplessness, loneliness, and depression can arise due to the inability to participate in activities they once enjoyed or connect with others. Mental well-being is closely tied to physical mobility.

— Foldable mobility scooters can help restore a sense of control, autonomy, and self-confidence. By affording older individuals the opportunity to move freely and engage in a range of activities, these scooters contribute to improved emotional well-being. Seniors can regain their sense of self-worth and experience a renewed joy in their daily lives.

6. Safety Considerations:

— Older individuals are at a higher risk of accidents and falls, particularly when attempting to navigate uneven terrain or crowded spaces. Therefore, it is crucial to consider safety features and factors when choosing mobility devices.

— Foldable mobility scooters are designed with safety in mind, often incorporating features such as stability, anti-tip mechanisms, comfortable seating, and easy-to-use controls. These elements help mitigate the risks associated with mobility challenges and provide a safer experience for older individuals. With these safety features, seniors can confidently navigate their surroundings, reducing the fear of falls and injuries.

Understanding the intricate needs of older people with mobility issues is essential for the development of appropriate solutions. These types of scooters provide a practical and convenient means of addressing these needs by enabling seniors to maintain their independence, engage with their communities, and lead more fulfilling lives.

By considering the aging process and the specific challenges faced by older individuals, we can ensure that foldable mobility scooters cater to their needs and deliver effective solutions for enhancing mobility and overall well-being.

Socializing with others is so important!
The small folded dimensions make them ideal for travel purposes, as they can be taken on airplanes, trains, or buses without hassle. Additionally, the compact size enables users to store the scooter in tight spaces like car trunks or small apartments.

Top Mobility scooters :

Interestingly enough, the concensus on this statistic varies immensely so I’m gonna try to break it down for you as simply as possible. Everyone has their own preferences, so I’m going to try to be as objective I can. I will first explain who may need a mobility scooter. Then show some that are especially notable for a variety of reasons and last but not least, I will show you everything in a chart that will help you make your decision. Some need something that is going to fit in their car trunk, and some need something a bit more solid to carry more weight safely.

I’ve heard a lot of stories from people about how terrible the ride is in these scooters and that breaks down to one thing for me and that is…some don’t have any suspension.

Which I tend to think is a little crazy, I mean here is a vehicle for our loved ones or possibly ourselves when we are just fragile soft-boiled eggs riding on motorcycles…I remember hearing Ingrid Bergman describing people going through life as being like that, or something like that, but I forget. Anyways, I digress. I kinda feel like suspension is a must on my list, just in case anyone ever decides to get me one of these in the future for a birthday gift or something… SPRING FOR THE CUSHY RIDE!

Here’s some with suspension for you to peruse in no specific order:

You want best of the best and are okay with paying for it? I urge you to consider the Mojo Mobility Scooter — MJ100 and MJ101


The Mojo scooter is a new and innovative mobility scooter that combines the ease and convenience of a manual folding scooter with the option to quickly split the scooter into two smaller pieces for easier and lighter lifting. This feature makes it easy to carry the scooter into your house or car. The Mojo Auto-Fold has all the great features of the Mojo plus a remote control to automatically open and close the scooter.

The Mojo scooter features a 13-mile range, a durable magnesium alloy frame, a 300lb weight capacity, an informative digital display, paddle acceleration, speed control, and so much more. It also has an airline-approved battery, an informative digital display, and a lightweight and durable magnesium alloy construction. The scooter splits into smaller pieces for even lighter lifting.

Here are some of the features of the Mojo scooter:

  • Lightweight space-saving design
  • Folds and unfolds in less than a minute
  • Fully adjustable tiller (height and angle)
  • Up to 13 miles per charge
  • Battery backup System — Go up to 26 miles with two batteries on board (additional spare battery not included).

Here are the specifications of the Mojo Auto-Fold (MJ101):

  • Overall Length: 39 3/4 inches
  • Overall Width: 19 inches
  • Front Tires: HoneyComb 6 inch Solid
  • Rear Tires: Solid HoneyComb 7 inches
  • Maximum Speed: Up To 3.75 mph
  • Range: Up To 13 miles
  • Turning Radius: 55 inches
  • Weight: 58lbs (without battery pack)
  • Brake Type: Electromagnetic
  • Drive System: Rear Wheel Drive
  • Handlebar: PU Foam
  • Maximum Weight Capacity: Up to 300lbs
  • Seat Width: 16.5 inches
  • Seat Height: 23 inches
  • Battery: Dual (2) 24V 7.5AH
  • Motor: 24V 120W
  • Battery Charger: 29V 2AH
  • Folded length: 20 1/2 inches
  • Heaviest Piece: Front Frame 38lbs

Please note that the prices are subject to change and may vary based on the seller and availability. This brand runs in the range of $2175 to $3275, and that’s only if you can find it in stock. It is made by a little company called Enhanced Mobility and they have several great options for what you may be looking for .


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The Triaxe Cruze


Up next is The Triaxe Cruze is a mobility scooter that offers the best of both worlds. It combines the convenience and portability of a folding, travel scooter with the comfort and performance of a full-size scooter. The Triaxe Cruze folds flat in seconds and can easily fit in the back of most vehicles without disassembly. It can be used indoors or out, and once folded, it only requires an 18” footprint for storage.

The Triaxe Cruze Folds Into Nearly Nothing!

The Triaxe Cruze is a mobility scooter that offers the best of both worlds. It combines the convenience and portability of a folding, travel scooter with the comfort and performance of a full-size scooter. The Triaxe Cruze folds flat in seconds and can easily fit in the back of most vehicles without disassembly. It can be used indoors or out, and once folded, it only requires an 18” footprint for storage.

The Cruze offers a smooth, comfortable ride with front springs to absorb the bumps and a roomy 18” seat with a high back to cushion and support along the way. The large floor deck leaves ample room to stretch your legs.

The user controls are simple to use and all within easy reach. The paddle acceleration with a speed control dial puts the power in your hands. Dial it up in wide open spaces or down when in a crowded area. A bright LED headlight, battery indicator, and horn are added for enhanced safety.

The 180-watt rear transaxle motor with electromagnetic braking and freewheel mode is powered by a 24-volt 12-amp lithium battery pack. The Triaxe Cruze can take you up to 18 miles on a single charge, meeting all FAA guidelines for airline travel.

Constructed of durable aircraft-grade aluminum, the Triaxe Cruze is lightweight, corrosion-resistant, and has a high tensile strength with a weight capacity of 350lbs. The solid rubber tires are engineered to provide years of worry-free operation.

This model’s small folded dimensions make them ideal for travel purposes, as they can be taken on airplanes, trains, or buses without hassle. Additionally, the compact size enables users to store the scooter in tight spaces like car trunks or small apartments. If this sounds like something you’d like, check out the Triaxe Cruze Folding Mobility. It’ll run you between $2435 and $3509.

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The SoLite Folding Power Scooter

If you are absolutely needing something you can easily carry,

check the So Lite Folding Power Scooter. It may be what you’re looking for. The So Lite Scooter is a really cool mobility scooter that’s designed to get you moving. It’s super lightweight and easy to transport, weighing just 40.8 lbs with the battery removed. The frame is really sturdy, but it’s still easy to move around thanks to the four wheels.

One of the best things about the So Lite Scooter™ is that it’s nearly impossible to tip over. It has anti-tippers and electronic stability control that make it extremely safe. The electronic stability control (ESC) slows down the scooter intelligently as you approach turns, ensuring that you can turn safely even at full speed.

The So Lite Scooter™ is also really convenient. It folds up in just seconds, so you can take it with you wherever you go. You don’t need any tools to fold it up, and once it’s folded, it’s really easy to roll around like a piece of luggage.

The seat is really comfortable, with a padded seat, backrests, and arms. There’s also plenty of storage space, with undercarriage baskets, front bags, rear bags, and even a cup holder. The armrests fold up to make it easy to get on and off, and it’s narrow enough to fit through standard household door frames.

The So Lite Scooter™ has a preset top speed with a handy dial for longer, safer rides. It can travel up to eight miles on a single charge, and the battery meets all FAA guidelines for airline travel.

The So Lite Scooter™ is a really great scooter that combines the stability and safety of a 4-wheel scooter with the smaller size and convenience of a 3-wheel scooter. It’s perfect for going shopping, visiting friends and family, and getting out and about for short jaunts. It’ll run you between $1999-$2499.

Click Here to see it on Amazon!


Please note that I am an amazon affiliate and may receive compensation for any purchase made through one of my links at no additional cost to you. I do not receive any money from the authors of these reviews. My reviews are completely my own opinions

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\The Echo FS777

If you do in fact need to watch your budget the Echo FS777 is a real “Best for the Money” and they run anywhere from $675–$975USD.

Best For Money, Echo FS777

The Echo FS777 Folding Scooter by Shoprider is a convenient and portable mobility device. You can fold and unfold the scooter in seconds, making it easy to carry and store. The scooter weighs only 59 lb. and has a compact design. It features solid tires, an electric brake system and a curved tiller for a smooth and comfortable ride. You can choose from red, gray or black colors to suit your style. The Echo Folding Scooter will take you where you need to go.

Features

  • 200lb Weight Capacity
  • Adjustable Tiller
  • Solid Tires
  • 59 lb Overall Weight

Specification

  • Weight Capacity: 200 lbs.
  • Width: 17.5”
  • Length: 39.5”
  • Unit Weight: 59 lbs.
  • Max Speed: 3.75 mph
  • Ground Clearance: 2”
  • Safe Climbing Angle: 3 6º | 10%
  • Front | Rear Wheels: 6” Solid
  • Drive Wheel: 8” Solid
  • Suspension type: Limited
  • Battery Options: 12V10Ah
  • Battery Weights: 7 lbs.
  • Range: Up to 49 miles
  • Charger: 2A Off-board
  • Tiller type: T-Bar

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The Atto Folding Travel Powered Mobility Scooter

Longer range riders will like this next one, meet the 
ATTO Folding Travel Powered Mobility Scooter by MovingLife. This Full-Size Portable Electric Scooter has a Lightweight Lithium Battery that is Airline Approved. The portability of Atto Scooters provides users with the freedom and convenience to maintain an active and independent lifestyle. Their price range is in the $2,599-$3,599 range.

Atto Scooters are known for their impressive battery life. Equipped with lithium-ion batteries, these scooters offer extended travel distances on a single charge.

Users can travel significant distances without worrying about running out of power. The long battery life makes Atto Scooters reliable and convenient for outdoor activities such as sightseeing, shopping, or exploring parks.

Most models include a battery life indicator, allowing users to monitor their remaining charge and plan their activities accordingly. This feature ensures that users can confidently venture outdoors without the fear of their scooter losing power unexpectedly.

Their versatility is often a main attraction, Atto Scooters offer multiple customization options to cater to different user needs.

The scooters allow adjustments in handlebar height, seat height, and armrest positions, ensuring a comfortable and personalized experience for each user. The versatility of these scooters goes beyond physical adjustments.

They are also designed to be adaptable to various environments and usage scenarios. Whether you are navigating through busy city streets, exploring outdoor trails, or maneuvering through tight indoor spaces, Atto Scooters provide the flexibility to accommodate different circumstances.

This adaptability makes them suitable for a wide range of individuals with diverse mobility needs.

Actual owners speak highly of it’s outstanding maneuverability.

Users consistently rave about the exceptional maneuverability of Atto Scooters. The scooters’ compact size and design allow for effortless navigation through crowded spaces, tight corners, and narrow doorways.

Users appreciate the tight turning radius, as it enables precise movements and seamless navigation around obstacles. This feature becomes particularly valuable in crowded urban environments, where users can easily maintain their independence and agility.

Users repeatedly praise the solid construction and durability of Atto Scooters. From the sturdy frame to the high-quality materials used, these scooters are designed to withstand regular use and provide stability and support for individuals with mobility challenges.

The durable construction ensures a safe and comfortable ride, instilling a sense of trust and reliability. Users often express satisfaction in the long-lasting nature of these scooters, making them an excellent investment for long-term use.

The control panel of Atto Scooters intuitive and easy to operate. The scooters come with clearly labeled buttons and adjustable speed settings, allowing users to have precise control over their ride.

The ergonomic design of the control panel ensures that users can comfortably and efficiently operate the scooter.

Additionally, many models incorporate safety features such as anti-tip wheels or automatic braking systems. These safety measures enhance the overall user experience and provide users with peace of mind.

Even individuals with limited dexterity or hand strength find operating Atto Scooters effortless.

Shortcomings of Atto Scooters:

1. Limited Weight Capacity:

Some users have reported that the weight capacity of Atto Scooters may be insufficient for individuals with higher body weights. While these scooters typically have a weight capacity of around 220–250 pounds (100–113 kilograms), it is crucial for potential buyers to review the weight capacity specifications to ensure the scooter can adequately support their weight.

Individuals with higher body weights may need to explore alternative models that offer a higher weight capacity.

2. Price:

Atto Scooters are generally priced higher compared to other foldable mobility scooter brands.

The innovative design, high-quality materials, and advanced features justify the price for many users. However, individuals on a tighter budget might find the cost to be a significant consideration. It is advisable to compare prices across different sellers and explore financing options to make the purchase more accessible.

Despite the higher price tag, Atto Scooters offer exceptional value in terms of quality, durability, and portability.

3. Lack of Suspension:

Atto Scooters do not come equipped with suspension systems, making them less suitable for rough terrains or uneven surfaces.

The absence of suspension can cause users to experience discomfort or jolting sensations when traveling on bumpy roads or navigating uneven ground. Potential buyers should consider their specific mobility needs and the environments in which they will frequently use the scooter.

If frequent encounters with rough terrains are expected, it may be necessary to explore alternative models that offer suspension for a smoother ride.

Atto Scooters provide numerous advantages, including unparalleled portability, long battery life, and customizable features.

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SNAPnGO 3 wheel mobility scooter


SnapNGo scooters have gained popularity in recent years due to their innovative and user-friendly design. Here are the merits, user reviews, and shortcomings of SnapNGo scooters in greater detail, providing you with a comprehensive understanding of their features and user experiences.

SnapNGo scooters are renowned for their compact size and lightweight construction. This makes them highly portable and convenient for travel purposes.

The scooters can be easily folded and stored in small spaces, such as car trunks or closets. Their lightweight nature also allows users to effortlessly lift and maneuver the scooters when necessary, making them suitable for individuals with limited strength or dexterity.

One of the standout features of SnapNGo scooters is their simple folding mechanism. Users have commended the scooters for their hassle-free and quick folding process.

By following a few simple steps, the scooter can be folded or unfolded in seconds. This ensures that users can easily store or transport their scooters without any inconvenience, enabling them to take the scooter wherever they go with minimal effort.

SnapNGo scooters offer various adjustable features, allowing users to customize their scooters for optimal comfort. The seats are often height-adjustable, accommodating individuals of different heights.

Additionally, some models come with adjustable armrests, allowing users to find their preferred armrest height. These customizable features ensure that users can find their ideal seating position, reducing strain and promoting a more comfortable ride.

Many user reviews highlight the durability of SnapNGo scooters. These scooters are designed to withstand varied terrains and daily use. They often come with sturdy frames made from high-quality materials that can withstand the rigors of regular outdoor usage.

Users have reported that the scooters handle uneven surfaces and curbs well, providing a stable and secure ride. The durable construction of SnapNGo scooters ensures their longevity, making them a reliable mobility solution.

The user reviews for SnapNGo scooters have been overwhelmingly positive, with many customers appreciating their portability, ease of use, and overall performance.

Many users have expressed satisfaction with the battery life of SnapNGo scooters. Equipped with long-lasting batteries, these scooters offer a reasonable distance range on a single charge. Users can confidently navigate various distances without the need for frequent recharging, enhancing their independence and freedom of movement.

Customers have also praised the maneuverability of SnapNGo scooters. Their compact size and tight turning radius enable users to navigate through narrow spaces and crowded areas with ease.

This feature proves particularly valuable when using the scooter in busy urban environments or confined indoor settings, ensuring users can smoothly move around without feeling restricted.

While SnapNGo scooters have received predominantly positive reviews, there are a few minor shortcomings mentioned by some users. These include:

  1. Lack of Suspension:

Some users have noted that the suspension on SnapNGo scooters could be improved to enhance the comfort of the ride, especially on rough surfaces. The absence of suspension may result in a slightly bumpier experience for some users, particularly when encountering uneven terrain.

However, it is noteworthy that most compact scooters, including competitors, tend to have limited or no suspension due to their lightweight and portable nature.

2. Limited Weight Capacity:

SnapNGo scooters generally have a lower weight capacity compared to some other models in the market. While they are suitable for individuals with average weight, users on the heavier side might find the weight limit restrictive. However, I did find documentation that said this one has a capacity of 300 lbs.

It is essential to consider the weight capacity of the scooter and select a model that can accommodate the user’s specific requirements to ensure safety and optimal performance.

3. Price Range:

SnapNGo scooters are positioned at a relatively higher price range compared to some other brands in the market. While users appreciate the quality and features of the scooters, the higher price point might deter some potential buyers who are on a tight budget.

It is important to consider your budget and evaluate the value proposition of a SnapNGo scooter compared to other available options, keeping in mind the unique features and benefits it offers.

Overall, SnapNGo scooters have proven to be a reliable and practical option for individuals with mobility issues. Their compact design, user-friendly features, and overwhelmingly positive customer reviews make them a compelling choice for people seeking a foldable and portable mobility solution. While considering the limitations mentioned, the merits offered by SnapNGo scooters make them worth considering, providing users with enhanced independence and mobility in their daily lives.

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Another popular brand is BuzzAround Scooters.

BuzzAround Scooters offers a range of foldable mobility scooters designed to provide convenience and ease of use for individuals with limited mobility. One popular model is the EX 3, shown below.

Their foldable feature allows them to fit into car trunks, closets, and small apartments without any hassle. The compactness also ensures that users can navigate through narrow doorways and crowded spaces with ease.

BuzzAround Scooters prioritize user comfort by offering a range of adjustable features. Many models come with customizable seat heights and armrests, allowing users to find the optimal position for their individual needs.

The scooters also have customizable control panels, enabling users to modify the speed settings, acceleration, and braking systems based on their preferences and abilities. These adjustable features are especially beneficial for individuals with varying degrees of mobility impairments, providing them with personalized comfort and control.

BuzzAround Scooters boast a reputation for their long-lasting battery life. Equipped with advanced lithium-ion battery technology, these scooters offer reliable and consistent performance. Users can confidently embark on outdoor activities or extended journeys, knowing that their scooter’s battery will endure.

Some models even have a range of up to 18 miles on a single charge, further expanding the possibilities for exploration and independence.

While BuzzAround Scooters have a weight capacity of around 300 pounds, it is important to consider individual weight requirements. While this capacity is sufficient for many users, it may not accommodate individuals who require a higher weight capacity.

For those falling into this category, it is advisable to explore alternative mobility scooter options with greater weight capacity to ensure optimal support and safety.

Some users have reported that certain models of BuzzAround Scooters have a slightly less smooth suspension system when compared to their expectations. This may result in a slightly bumpier ride over uneven surfaces.

While the compact and lightweight design of these scooters contributes to their maneuverability, it can sometimes compromise on the suspension system’s ability to absorb shocks efficiently.

Users who plan to primarily navigate rough terrains and uneven surfaces may need to consider alternative options with enhanced suspension capabilities.

It is important to consider the price range of BuzzAround Scooters as they typically fall in the higher price bracket compared to some other foldable mobility scooter brands on the market.

This higher price range reflects the quality materials, advanced features, and extensive research and development invested in BuzzAround Scooters. However, it is crucial to carefully evaluate personal budget constraints and weigh them against the scooter’s benefits and features to make an informed decision.

By comprehensively exploring the merits, user reviews, and shortcomings of BuzzAround Scooters, readers can gain a deeper understanding of these mobility solutions. The combination of compactness, adjustability, and long battery life makes BuzzAround Scooters appealing to individuals seeking enhanced mobility and independence.

However, it is important to consider one’s personal weight requirements, the scooter’s suspension capabilities, and budget limitations before finalizing a purchase. Ultimately, finding the perfect mobility scooter ensures not just increased freedom but also an improved overall quality of life.

Comparing Folded Sizes of Scooters

One important factor to consider when choosing a foldable mobility scooter is its folded size. Understand that some scooters don’t actually fold, but break into parts that need to be reassembled with each use. Following are some but not all of the ones that FOLD. The folded size determines how easily you can transport and store the scooter when not in use. Now, I will provide a comparison of the folded sizes of some different scooter brands available on Amazon, helping you make an informed decision.

1. Glashow Scooters:

Glashow scooters offer a compact folding design, which is especially advantageous for individuals with limited storage space. When folded, Glashow scooters measure approximately 30.7" x 17.3" x 15.7".

Users appreciate its small folded size as it allows for easy storage in tight spaces, such as car trunks, closets, or even under desks.

Users have found the folded size of Glashow scooters to be ideal for daily transportation and storage needs.

2. Atto Scooters:

Atto scooters are renowned for their advanced folding technology and impressive compactness. When folded, Atto scooters measure approximately 14.6" x 16.5" x 28.4", making them one of the smallest foldable scooters available in the market. Atto also has several different scooters available, at different price points.

This exceptional folded size allows users to conveniently transport their scooters on buses, trains, and even airplanes.

The Atto folding mechanism is specifically designed to be hassle-free, ensuring a quick and effortless fold without compromising on stability. Users appreciate the compact folded size of Atto scooters, which allows for easy maneuverability in tight spaces and seamless integration into daily routines.

Whether it’s storing the scooter in a small apartment or carrying it in crowded public transportation, Atto scooters provide optimal portability without sacrificing comfort and performance.

3. SnapNGo Scooters:

SnapNGo scooters are designed with a foldable frame that ensures easy storage and portability. When folded, these scooters typically measure around 32" x 15" x 23".

This folded size makes it suitable for various storage spaces, including closets, garages, or even in the trunk of a car. It is considered one of the smaller sized folded scooters.

The SnapNGo folding mechanism is designed to be straightforward and user-friendly, allowing for a secure and quick fold without any complicated steps.

4. BuzzAround Scooters:

BuzzAround scooters offer different models, each with its own folded size. On average, BuzzAround scooters tend to fold to dimensions of approximately 44" x 16" x 19".

While these folded sizes are slightly larger compared to some other brands, users have found them reasonable, allowing for adequate storage at home or easy transportation in vehicles.

The slightly larger folded size of BuzzAround scooters may be advantageous for individuals with more storage space availability, as it can accommodate additional features, such as increased battery capacity or a higher weight capacity.

If you require a scooter that can fit in confined spaces or navigate crowded areas easily, smaller folded sizes like Atto and Glashow may be more suitable options.

However, if you have ample storage space available and prioritize other features such as battery life or weight capacity, scooters like BuzzAround or SnapNGo might provide viable alternatives.

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Before making a final decision, it is recommended to measure the storage areas or vehicles where you intend to keep or transport the scooter. Ensuring that the folded size aligns with your available space is crucial for a smooth and convenient experience.

Additionally, consider the weight of the scooter alongside its folded size, as both factors play a significant role in ease of transportation and overall usability. In the next section, we will delve into a comprehensive comparison of the charged distance ranges offered by different foldable mobility scooter brands. This analysis will assist you in evaluating the suitability of various scooters for your specific daily needs and usage patterns.

Here are some of the top foldable electric mobility scooters available right now with their folded sizes :

  • ATTO Folding Mobility Scooter by MovingLife: This scooter is a compact and lightweight mobility scooter that can be folded into a trolley suitcase or a car trunk. It has a weight capacity of 265 lbs and a range of 12 miles. It has a USB charging port and a built-in seat. The folded size is 15.3 x 16.5 x 28.3 inches.

  • EV Rider Transport Plus Folding Mobility Scooter: This scooter is designed for mobility and travel. It has a weight capacity of 250 lbs and a range of 15 miles. It has a lithium battery that is approved for airline and cruise ship travel. The folded size is 31 x 19 x 18 inches.

  • Tzora Hummer Titan Folding Mobility Scooter: This scooter is a heavy-duty folding scooter that can handle rough terrain and steep inclines. It has a weight capacity of 300 lbs and a range of 15.5 miles. It has a front and rear suspension system and a dual disc brake system. The folded size is 31 x 26 x 21 inches.

  • Triaxe Sport Foldable Scooter: This scooter is a sporty and fast folding scooter that can reach speeds of up to 12 mph and a range of 35 miles. It has a weight capacity of 350 lbs and a front suspension system. It has a lithium battery that is approved for airline and cruise ship travel. The folded size is 44 x 16 x 19 inches.

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Comparing Ranges of Scooters Charged Distance

When it comes to foldable mobility scooters, one important factor to consider is the charged distance range that each scooter offers.

The charged distance range refers to the maximum distance that the scooter can cover on a full battery charge. Compare the charged distance ranges of different scooter brands to help you make an informed decision and find the scooter that suits your needs.1.Glashow Scooters: Glashow Scooters offer a charged distance range of up to 10 miles (16 kilometers).This range is suitable for shorter trips or indoor use, making it ideal for those who primarily need mobility assistance within confined spaces, such as homes, shopping centers, or offices.

2. Atto Scooters: Atto Scooters showed a smaller distance range of up to 12 miles (19 kilometers).

3. SnapNGo Scooters: SnapNGo Scooters offer a competitive charged distance range of up to 15 miles (24 kilometers). This extended range allows users to comfortably travel even greater distances, making them suitable for individuals who regularly embark on longer journeys.

4. BuzzAround Scooters: BuzzAround Scooters excel in this category, providing a charged distance range of up to 18 miles (29 kilometers). This impressive range makes them an excellent choice for users who require extended outdoor travel or have a busy daily routine.

Whether it’s running errands or visiting friends and family, BuzzAround Scooters allow individuals to go the extra mile (quite literally). With their reliable battery life, users can rest assured that their scooter won’t leave them stranded midway, ensuring peace of mind and uninterrupted mobility.

It is crucial to note that the actual charged distance range may vary depending on factors such as the weight of the rider, terrain conditions, and the battery’s age and capacity.

Additionally, extreme weather conditions like high temperatures or excessive cold can affect battery performance and reduce the distance covered on a full charge.

To ensure you get the most accurate estimate of the charged distance range, manufacturers generally conduct their tests under ideal conditions. However, real-world usage might differ.

For example, if you frequently navigate hilly areas or rough terrain, the scooter might consume battery power at a faster rate, reducing the overall distance you can cover on a single charge.

It’s also important to consider the weight capacity of the scooter, as heavier riders may experience a slight decrease in the charged distance range due to the additional load on the battery.

When comparing charged distance ranges, consider your specific needs. If you primarily use the scooter for short trips or primarily indoors, a lower range may be sufficient.

However, if you frequently travel longer distances or prefer extended outdoor adventures, a scooter with a higher charged distance range would be more suitable.

Additionally, it is advisable to keep in mind any potential future changes in your mobility needs. Opting for a foldable mobility scooter with a slightly higher charged distance range than your current requirements can provide additional flexibility and ensure you are prepared for any future adjustments in your lifestyle.

As you can see, the charged distance range of a foldable mobility scooter is a critical factor to consider when making a purchase decision. By comparing the charged distance ranges of different scooter brands, you can find the one that best suits your specific travel needs and lifestyle.

Choose a scooter that provides the right balance between range and portability, allowing you to enjoy the freedom, independence, and convenience that mobility scooters offer.

Analyzing the Weight of Foldable Mobility Scooters

Foldable mobility scooters have gained immense popularity among individuals with mobility issues due to their compact design and easy portability. However, the weight of these scooters plays a significant role in determining their practicality and convenience. When analyzing the weight of foldable mobility scooters, it is important to delve deeper into the various aspects that can affect their weight and overall performance. Two key factors to consider are the total weight of the scooter and the weight capacity it can support.

  1. Total Weight: The total weight of a foldable mobility scooter includes the weight of the scooter itself along with any additional accessories or batteries. It is essential to consider the total weight, as it directly impacts the scooter’s portability and ease of use, particularly for individuals with limited strength or mobility. The weight of foldable mobility scooters can vary significantly, ranging from as little as 50 pounds to over 100 pounds. Scooters at the lower end of the weight spectrum are often considered more portable and easier to handle. They are ideal for individuals who frequently travel or need to transport their scooters in vehicles with limited storage capacity. These lightweight options allow users to easily fold and unfold the scooter without straining themselves. However, as the weight of foldable mobility scooters increases, so does their stability and durability. Heavier scooters tend to have a stronger frame, wider wheelbases, and enhanced suspension systems, which provide a smoother ride and better stability, especially on uneven surfaces. These features are essential for individuals who intend to use the scooter primarily on rough terrains or encounter steep inclines regularly.
  2. Weight Capacity: The weight capacity refers to the maximum amount of weight the scooter can support without compromising safety and performance. It is vital to choose a scooter with a weight capacity that accommodates your specific needs. Most foldable mobility scooters have weight capacities ranging from 250 to 350 pounds. However, some high-capacity models can support up to 500 pounds or even higher. It is essential to select a scooter that aligns with your body weight to ensure stability, efficiency, and longevity. When considering weight capacity, it is also crucial to evaluate the distribution of weight on the scooter. Scooters with a lower center of gravity, wider wheelbases, and well-designed frames provide enhanced stability, even when approaching the maximum weight capacity. This feature is particularly important for users who may require additional support or have stability concerns.

3. Finding the Right Balance: When it comes to the weight of foldable mobility scooters, finding the right balance is key. While a lightweight scooter may offer convenience during transportation, it may compromise stability and durability. On the other hand, a heavier scooter may provide added stability but can be challenging to carry.

Consider your specific mobility needs and lifestyle when determining the optimal weight of a foldable mobility scooter. If you frequently travel or need to transport the scooter, a lightweight option may be more suitable. However, if stability and weight capacity are of utmost importance, you might prioritize a slightly heavier model.

It is also crucial to consider the terrain and environment in which the scooter will primarily be used. If you often navigate uneven surfaces or steep inclines, a more robust and heavier scooter may be necessary to ensure maximum safety and performance.

Folding the scooter should also be taken into account. Some scooters have a simpler folding mechanism, making it easier for individuals with limited hand dexterity or strength.

So when considering the additional accessories or batteries that can increase the total weight of the scooter, it is essential to assess their impact on your specific needs.

For example, larger batteries may offer a longer travel range, but they add weight to the scooter. If you require a longer travel distance without frequent recharging, a slightly heavier scooter with a larger battery may be a worthwhile trade-off.

Conclusion and Chart:

Whew. I know. Now you’re probably more confused than ever! No fear, my friends, for I have put together a little chart to help you put it all together.

Ultimately, finding the perfect balance between weight, portability, and capacity is essential to ensure optimal comfort, convenience, and safety when using a foldable mobility scooter. Carefully evaluate the weight of the scooter, consider its weight capacity, and assess your specific needs and lifestyle to make an informed decision and select the ideal foldable mobility scooter that caters to all your requirements.






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Model Weight Folded Size Weight Capacity Price Range
Superhandy 3 Wheel Folding Mobility Scooter¹ 40 lbs 30" x 19.3" x 18" 264 lbs $559.99 15 miles
Glashow Foldable Mobility Scooter² 70.5 lbs 38.98" x 21.65" x 34.65" 300 lbs $1,299.99 25 miles
Zipr Roo 4-Wheel Scooter³ 102 lbs 36" x 19.5" x 18" 250 lbs $749.99 10 miles
Shoprider Echo FS777 Portable Folding Mobility Scooter⁴ 59 lbs 19" x 17.5" x 29" 200 lbs $1,859.00 10 miles
Triaxe Cruze Folding Mobility Scooter⁵ 58 lbs 39" x 19.5" x 35" 350 lbs $2,435.00 18 miles
Buzzaround CarryOn 47.5 lbs 19" x 17.5" x 12" 300 lbs $2,811.00 18 miles
EV Rider Transport AF+ Auto Folding Scooter 44 lbs 17.3" x 16.5" x 28.7" 250 lbs $1,799.00 10-15 miles
Metro Mobility 4 Wheel Foldable Mobility Scooter 66 lbs 37" x 21.2" x 36.6" 300 lbs $998.99 15 miles
WISGING Folding Electric 3-Wheel Mobility Scooter 58 lbs 37.4" x 19.6" x 36.6" 265 lbs $1,186.00 12 miles
Rubicon FX7 Automatic Foldable Mobility Scooter 55 lbs 17.7" x 16.5" x 28.7" 265 lbs $1,499.00 13 miles
Vive 4 Wheel Mobility Scooter 72 lbs 42.5" x 19.25" x 36" 265 lbs $799.99 12.4 miles
Solax Transformer Electric Folding Mobility Scooter 53 lbs 17" x 23" x 26" 300 lbs $2,500.00 13.5 miles
Buzzaround EX 4-Wheel 109 lbs 44" x 22" x 32" 330 lbs $2,648.00 18 miles
Enhance Mobility - The Transformer 53 lbs 17" x 23" x 26" 300 lbs $2,775.00 13.5 miles
Klano KLX4 - Lightweight 4 Wheel Foldable Mobility Scooter 50 lbs 17.7" x 16.5" x 28.7" 265 lbs $999.00 13 miles
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Tuesday, August 24, 2010

Most effective fat-burning moves for fast weight loss




Crunch Beat


Lie face-up on mat with knees bent 90 degrees, legs lifted, calves parallel to floor.

Place hands behind head, elbows out, and crunch up, lifting shoulders off mat.

Extend legs diagonally up, cross ankles, and extend arms overhead. Holding this position, switch feet over

and under each other 8 times. Return to start. Do 8 reps.

Love Handles Exercise  Imagine you’re facing a wall, lie down on your side
 
Your feet should be stacked on top of each other, (your 10 toes should face the wall), and your elbow

should be aligned underneath your shoulder.

 Lift your body: only your elbow, and your bottom foot should be touching the floor

 Again, don’t relax your hips or midsection, and don't let them sway.

 If you are doing it correctly, your bottom side should feel fatigued and/or feeling a burning sensation.

 Hold this position for 20 to 30 seconds; then switch and perform on the other side.




Single Bridge


Lie face-up on mat with knees bent, feet hip-width apart on floor, arms by sides.

Extend right leg straight up toward ceiling, engage abs, and lift hips off floor, forming a straight line from left knee to shoulder.

Raise arms straight over shoulders. Make 8 small circles with right leg. Switch direction of circles; repeat. Lower.

Switch legs and repeat.

The Hand Bridge
Assume the push up position and hold your body up.

Make sure you are in the push up position, on your toes and your arms are completely straight 

(don’t bend your elbows) and don’t bend your knees.-Your hands’ grip should be about 

shoulder-width apart.


Don’t sway or bend your lower back more than the normal curve.

Try to hold this position starting 20 seconds and work your way up to two minutes. Your abdominal muscles

(the superficial and deep stomach muscles) will get firmer and stronger the more you perform this exercise.

The Elbow Bridge Exercise

Same as the above exercise except you’ll use your elbows as a support and not your hands. The elbow and

the hand bridge exercises have different effects so don’t do only one exercise and neglect the other one.








The Flamingo Balance


Holding a dumbbell in your right hand, stand with your left hand on your hip.

Lean forward slightly, lifting your left foot behind you to about hip height. At the same, bring your right arm forward.

Turn your palm to face the ceiling and do a biceps curl.

Touch your toes back down briefly, then repeat for 12 reps. Be sure to keep your left leg straight while bending your right knee.

Switch sides: Stand with your left foot forward. Hold the dumbbell in your left hand, and hinge forward, raising your right leg up behind you to hip height.

Simultaneously, raise your left arm forward, turn your palm to the ceiling, and do a biceps curl.

Touch your toes back down briefly, and repeat for 12 reps.




Plyometric Squat



Stand with your feet shoulder-width apart.

Squat down, bending your knees to 90 degrees.

Now jump up and land softly again in the squat position. Use the strength in your legs and butt to jump up explosively.

Remember to land as softly as you can with your knees bent; keep your weight back, over your heels.

Do 3 sets of 8 reps with rest periods of one minute between sets.


Square Plyometrics Jumps

Place an "x" with tape on the floor. Standing directly behind the tape, at the 6:00 position, position yourself as

in the last exercise. Jump forward over the tape to the 12:00 position, landing softly again to the squatting

position. Immediately jump to the right of the tape to the 3:00 position, softly as before, then again to the 9:00

position, and again back to the 6:00 position. Be sure when in mid jump that you use your arms in an upward

thrusting movement for added momentum.  Beginners do 4  sets of 6 with one minute rest periods between

sets, intermediate - sets of 10, advanced sets of 15


Flying Roman

 Stand with your feet about a hip-width apart or a little wider. Have your hands free in a marching position.

Lunge forward with the right leg and the left knee almost brushing the floor (but not touching).

 From that position jump explosively to lunge forward with your left leg and right knee almost brushing the

floor. Keep hands marching and moving freely to gain momentum

 Repeat the pattern for as many repetitions as you can do.


A word about repetitions in sets...

1- To gain Strength you need to perform few number of repetitions (3-5) and relatively higher number of sets 5-7 sets
2- To gain Muscle Mass you need to perform relatively high number of repetitions (7-12) and relatively lower number of sets 2-4 sets
3-To gain Strength Endurance you need to perform high number of repetitions (more than 12 reps) and low number of sets 1-2 sets
4-Speed Of Movement can be performed from slow(2-4 seconds), normal (1 second) to fast (explosive movement). The faster pace tend to result to more power strength adaptation, while the slow or normal pace tend to result to more muscle gain.
5-Longer "Interval Rests" are usually needed after strength or power performing sets than muscle gain performing sets. It also depends how physically conditioned you are. So if you feel your body needs longer recovery rest, then follow your body judgment.